Client Resources
Coherent Breathing
Here is a useful exercise to help calm and quiet your body so that you can calm and quiet your mind. This file is about 5 minutes long.
Options for Solving Any Problem
This is a sheet from Dialectical Behavior Therapy to remind us of the four options you have for solving any problem.
1) Change it.
2) Feel better about it.
3) Tolerate it.
4) Stay Miserable!