Individual Counseling

Help finding your purpose:  Counseling can be helpful in the search for clarity of purpose and identity, especially since life can be overwhelming, confusing, and unclear at times. Together we can help uncover what keeps you stuck or dissatisfied and find a life with purpose.

A lonely cabin sits in a darkening field under a stormy sky,

Mental Wellness: Anxiety and depression can hold us back from being our best selves. In our psychotherapeutic work together, we’ll try to understand the root of your discomfort, define wellness as you see it, and practice skills to overcome what gets in your way.

Issues Addressed: If you have any of the following issues or symptoms, I’d love to work with you. This list covers some of the main issues I work with as a therapist, but doesn’t cover everything that might be part of the human experience – it would be hard to capture that on a web page.

  • Lack of purpose or meaning
  • Relationship issues
  • Men’s issues and masculinity
  • Career counseling
  • Job stress
  • Anxiety
  • Depression
  • Panic
  • Adjustment to new situations
  • Spirituality
  • The effects of systemic oppression
  • Environmental worries
  • Grief and loss
  • Racial/Cultural identity
  • Internet and Technology addiction
  • Parenting
  • Gender identity
  • Suicidal thoughts
  • Self-esteem
  • LGBTQIA issues
  • Social phobia

My office is located near downtown Portland, Oregon, and I am accepting new clients.